Drawing on elements of Hatha, Iyengar and Urban Flow, Interdisciplinary Yoga also incorporates breath work and subtle movement inquiries from Qi Gong, Feldenkrais, Restorative and Yin yoga. These contemplative practices are meant to enliven, align, tone, soothe, and stretch.

Methods include Tui Na, Qi Gong massage, Jin Shin Acupressure and Cupping Therapy. These healing arts were developed in Asia over 5,000 years ago and comprise one of the five branches of Chinese Medicine. Applying gentle, but firm pressure to Acupuncture meridians and points releases muscular tension, increases circulation of blood and the body’s life force energy, or Qi.

Jenna provides individualized assessments and take away treatment plans for each client. Drawn from both Traditional Chinese Medicine and Western Complementary Healthcare, these dietary and lifestyle suggestions can help you stay on track in your own life and on your own time between appointments. Specializing in Women's Health and Emotional Balancing, private sessions may incorporate the use of:

• Acupressure, Qigong Massage & Cupping Therapy
• CranioSacral Therapy & SomatoEmotional Release
• Therapeutic Imagery & Dialogue
• Chinese Herbal Formulas & Nutritional Products
• Interdisciplinary Yoga & Meditation Instruction

Using a soft touch, CST releases restrictions in the craniosacral system and improves the functioning of the central nervous system. By complementing the body's natural healing processes, CST is effective for a wide range of medical problems associated with pain and dysfunction, including:

Migraine Headaches; Chronic Neck and Back Pain; Traumatic Brain and Spinal Cord Injuries; Scoliosis; Chronic Fatigue; Emotional Difficulties; Stress and Tension; Fibromyalgia; TMJ; Neurovascular or Immune Disorders; Post-Traumatic Stress Disorder; Post-Surgical Dysfunction.

The SER process brings psychotherapeutic elements into CranioSacral therapy. This therapeutic procedure helps free the body and mind of the residual effects of trauma. The therapy focuses on establishing a strong mind-body connection in order to release emotional trauma and resolve physical symptoms.